Want to improve your running this year?
Run a Great 50k!
If you want to run a great race, then you'll need a solid training plan.
Want to improve your running?
Run a Great 50k!
If you want to run a great race, then you'll need a solid training plan.
Run a Great Race!
Run a Great Race!
Want to run a 50k?
This plan will help you run a great race and feeling good!
16 weeks of run programming
Complementary strength program
Personalization strategies
Basic nutrition advice for training
More...
Want to run a 50k?
This plan will help you run a great race and finish feeling good!
16 week running program
Complementary strength
Personalization strategies
Basic nutrition advice
More...
What Athletes Say...
What Athletes Say...
WHO AM I?
...and why is this program different?
I'm Will Frantz and I want to help you hit your running goals. For years, I felt like I was spinning my wheels.
I'd train hard and see some progress, only to get injured and feel like I had to start all over again.
Thankfully, I found a better way.
I stopped following the standard advice I was finding on the internet and started diving deeper into a wide variety of training methods - and it's worked well to help me and the athletes I coach to perform better.
As runners, we often get obsessed with nothing but running more.
While running volume is important - you need to run a lot to do well in an ultramarathon - it's not the only thing that matters.
If we really want to perform well, we have to move well - which means getting stronger in the places that matter.
Solid performance comes from solid programming - and while there are a lot of great programs out there, most of them were lacking strength work and the ability to personalize you workouts.
So I wrote my own.
In this program, you'll find a full, 16-week running program, complementary strength work, and ways to personalize your workouts to get the most out of your training.
Check it out and see what you think.
Good luck and have fun training!
— Will Frantz
WHO AM I?
...and what makes this program different?
I'm Will Frantz and I want to help you hit your running goals. For years, I felt like I was spinning my wheels.
I'd train hard and see some progress, only to get injured and feel like I had to start all over again.
Thankfully, I found a better way.
I stopped following the standard advice I was finding on the internet and started diving deeper into a wide variety of training methods - and it's worked well to help me and the athletes I coach to perform better.
As runners, we often get obsessed with nothing but running more.
While running volume is important - you need to run a lot to do well in an ultra - it's not the only thing that matters.
If we really want to perform well, we have to move well - which means getting stronger in the places that matter.
Solid performance comes from solid programming - and while there are a lot of great programs out there, most of them were lacking strength work and the ability to personalize you workouts.
So I wrote one.
In this program, you'll find a full, 16-week running program, complementary strength work, and ways to personalize your workouts to get the most out of your training.
Check it out and see what you think.
Good luck and have fun training!
— Will Frantz